Cougars in Canmore!

Yes you guessed it! A good friend of mine and I went to Canmore the other day and had a great time, I love that little town, sometimes more so than Banff because it's not as touristy. I had to really curb my spending as I'm not independently wealthy yet, but I'm working on it! I'm just staying in town this Easter long weekend, even when I was working I didn't like to go out of town because there is an influx of even more crazy people on the road than normal and that's bloody scary!

It's been a couple of days since my last blog which was a bit of a downer, but I have been good since, I've had a few shaky days, but more mental than anything else. I am feeling much more positive about my abstinence and am happy to be back on track. I hope you all have a great Easter weekend what ever you're doing and try not to eat too many of those yummy chocolaty things, or if you do, just work them off later somehow!

Down the hatch:-

Breakfast: 3/4 cup wholegrain cereal, 1/2 cup strawberries, 1tbs flax seed, water & cup coffee.

Lunch: wholegrain wrap with humus and fresh spinach, water.

Snack: Clean protein bar, water & cup coffee.

Dinner: Extra Lean steak, mushrooms, broccoli & salad, water & cup tea.

Activity: 50 min run (outside woohoo) 100 walking lunges.