WELCOME, TOGETHER WE CAN DO THIS!

My after picture!

My before picture, hampster cheeks any body?

Make sure you stop and smell the roses, or something just as pretty!

Thursday, January 28, 2010

Fear begone!

Today I didn't have the super early morning Truck lesson so I caught up on a couple hours of extra beauty sleep (badly needed). I had an appointment with the doctor at 11.30, so I had tons of time to chilax and get up nice and un-rushed, always my favourite option. I think that was one of the things that used to dry my ex crazy, I'm sorry but I just don't do morning's buddy. When I spoke yesterday about time healing the heart, mines not totally healed but it's well on the way to getting all better.

I made it my mission to finally get all my health stuff sorted out, I had been abandoning my regular health checks and finally decided to do something about it. As a female these check ups are vitally important, so I booked a bunch of appointments, they did just recently find a lump but nothing life threatening thank goodness, an appointment has been made to sort it out, so it's all good. It's amazing how many things slip by the wayside when were not taking care of ourselves, mentally and physically, my food addiction has almost killed me before and being so entrenched in the food again I almost let it harm me again.

I'm so glad that I decided to give up flour and sugar because what I am finding now is that the physical urge to binge had gone, the addictive craving still rears its ugly head from time to time, but not having to fight both urges makes life a lot easier. I was so scared to take this step and now I've done it I feel so much better, that fear thing is such a waste of time, it holds us back from so many things that we want to achieve in our lives. Make it a mission to overcome at least one of your fears this year, it's so empowering.

Down the hatch:-

Breakfast: Ezekiel cereal, raisins, 1/2 cup blueberries, 1/2 cup low fat Soy milk, 1 scoop protein powder, 1tbsp bee-pollen, 1 tbsp flax seed, large glass of water & cup of coffee.

Lunch: Fresh sushi (made with brown rice), smoked Mackerel fillet, handful of snap peas, large glass of water.

Snack: chopped veggies, 2 tsps humus, large glass of water, cup of coffee.

Dinner: Tilapea fillet, 1/2 baked sweet potato, carrots, 1 apple, large glass of water & cup of tea.

Activity: 40 mins elliptical trainer & 30 mins circuit weight training.

I'm off to watch "The Vampire Diaries" I love that show! Take care all till tomorrow.

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