Well, it was a week ago my boyfriend and I broke up, distance makes the heart grow fonder and time heals it. I was kinda tired today and I must admit I had cravings for some naughty things, but I didn't give in and felt a lot better for it. I had my "Professional Driving Course" at the Trucking school today, it was all classroom stuff but very interesting, some stuff I knew already and some stuff I didn't, I got 93 % on my test, not too shabby. It was a really fun group and the teacher made it as entertaining as he could.
I listened to my body today and didn't give in to my cravings and I also didn't have the energy to go and workout, I realized I wasn't giving myself enough recovery days and my body was constantly aching, not fun, right? So I'm aiming for 5 workout's a week that should be plenty, especially combined with my new eating plan.
Down the hatch:-
Breakfast: 1/2 cup Ezekiel cereal, 1/2 banana, 1 kiwi, 1/2 cup low fat soy milk, 1 scoop of protein powder, 1 tbsp bee-pollen, 1 tbsp flax seed, large glass of water & cup of coffee.
Lunch: Ezekiel wrap with flaked Tilapea, spinach, spring onion, hand full of split peas, scant handful of dry fruit and nuts, glass of water.
Snack: 2 brown rice cakes, 2 tbsp humus, 1 apple, large glass of water & coffee.
Dinner: Lean cut 5 oz Steak, fresh tossed salad, grilled zucchini & mushrooms, large glass of water, tiny glass of red wine (steak and wine is allowed on this plan, just in moderation, today felt like a moderation day!)
Activity: none, rest day.
I missed my meditation yesterday, so I think I shall give myself an extra long session tonight, I'm lighting up the incense, candles and getting comfy in my cross legged pose, Take it easy out there and I'll yack at ya'll tomorrow.
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