I feel bloody great!!!

Well, it took a few tough days to get through but, boy am I feeling fantastic! The weak, woosey, foggy feeling has completely gone, headache is gone and I went to my 1 hour kick-boxing class and felt bloody brilliant! I have tons of energy and am thinking I might be able to pull this thing off, I wasn't so sure the last couple of days!

The body is an amazing thing, it pretty much adapts to whatever life throws at it. I've been pretty bad to my body over the years, with my eating disorder starting at age nine. But I've always sought answers and I don't give up easily, what I finally have come to know for sure is that I cannot have sugar of flour in my eating plan, once I have a sliver of either one I binge completely out of control and hate myself afterward. I think I've known for a long time that I need to give it up completely, it's a total drug to me, I have no control over it. The only way to gain control, or a life of some kind of normalcy is to give it up completely. I know it's not going to be easy, what in life is?

So, with my wonderful new found energy I went for a nice long walk in our unseasonably warm weather (I'm loving it) attended my favourite kick-boxing class, you burn some major calories in the hour, it's totally amazing and fun too. Had another wonderful day of eating clean, it's getting less and less scary and a lot less complicated!

Down the hatch:-

Breakfast: 1/2 cup slow cooked oatmeal, 1 tbsp bee-pollen, 1tbsp flax seed, 1 scoop protein powder, large glass of water & cup of coffee.

Lunch:- 1 palm sized serv lean grilled turkey, steamed spinach, 1/2 baked sweet potato, large glass water.

Snack:- 2 scoops protein powder, 1 cup mixed frozen fruit, 1 cup ice-cubes, 1/2 cup water, all blended up into a yummy smoothie.

Dinner:- 1 palm sized serv lean baked turkey, baked zucchini, 1/2 baked Sweet potato, large glass water & cup of tea.

Activity: long walk and 1 hour kick-boxing class.

And now onto my daily ritual of meditation, I start with the guided meditation CD and then I practice a 15-20 minute meditation of all the things I want to bring into my life and then I thank God and the universe for all the wonderful things that are present in my life now, gratitude is the best way to bring more wonder into your life.

Thanks for listening, I hope you all find what your seeking.