Feeling a little crappy!

There was a warning in the book about feeling foggy a couple days into the meal plan and I must say I am feeling a little crappy, I went to my kick-boxing class this morning and it was like kicking and punching under water and I've had a killer of a headache all day, but I've had worse hangovers in my past so I guess I'll survive! At least I can still drink coffee on this plan, if that was a no no I would be in whole lot more pain today!

I'm still enjoying the food and apart from the hazy feeling today I don't feel too shabby. I am actually enjoying the whole cooking experience, I count the amount of times I've cooked in my life and they are very few and far between, I have encountered several fires and ruined cooking instruments and once I even ignited a kettle, brewing it for a cup of tea!!!!

So I went out and bought a few utensils that I didn't have due to my lack of cooking history, So I purchased a good sharp knife, a chopping board and a cooking pan that looks like a grill. This afternoon I sat in Starbucks and wrote for a couple of hours, I'm working on a new fictional story, it's going pretty good, the coffee helped my poor aching head!!!

Breakfast: 1/2 cup oatmeal, 1tbsp bee-pollen, 1 tbsp flax seed, 1 scoop of protein powder, large glass of water and cup of coffee.

Lunch: 1 palm sized serv lean turkey, 2 cupped handfuls of fresh spinach, 1/2 sweet potato, large glass water.

Snack: 4 egg whites omelet with 2 grilled tomatoes, 1/2 apple, large glass water.

Dinner: 1 palm sized grilled chicken breast, 2 cupped hand fulls of green beans, 1/2 sweet potato, large glass water & a cup of tea.

Activity: 1 hour kick-boxing class (even if I did drag my ass!)

Okay I am going to meditate for 30 mins, which I absolutely adore, if you haven't tried it yet, I strongly recommend it, it helps center you, lower your stress levels, connect to your spiritual side and help visualize your hopes and dreams. It might even make my headache go away!

Goodnight all, well yak tomorrow.