WELCOME, TOGETHER WE CAN DO THIS!

My after picture!

My before picture, hampster cheeks any body?

Make sure you stop and smell the roses, or something just as pretty!

Monday, January 25, 2010

My butt looks smaller!

I was trying on jackets today because I need a jacket I don't mind getting dirty, as I am starting my Class 1 training tomorrow, yes I am pursuing becoming a Trucker, the open road calls my name. So, anyway I was trying on this jacket and thought how much smaller it made my butt look when I realized it wasn't the jacket, my butt is actually smaller! That's usually the last place it goes, I shall say it again this plan of eating is amazing!

I really must say once you get into the swing of things and it doesn't become such a mind boggling task to prepare each meal, I can really see how it can become a plan of eating for the rest of your life, it really does become easier day to day. I haven't really mentioned much of my past career's I have had many though. The past two years I have been driving a bus, first with Transit and then with Greyhound, but the dog and me parted ways on not very good terms, let's just say they were a very, very bad boy!

So tomorrow I have to get up super early which I am so not used to, I seem to have the body clock of a teenager and can sleep quite easily until noon! But, it's only for 4 hours tomorrow, I don't know how much of that is driving, but we'll probably scoot around their parking lot until I figure out the gears and there are many on of them!

Down the hatch:-

Breakfast: 1/2 cup oatmeal, 1/2 cup skim soy milk, 1/2 cup mixed berries, 1 scoop protein powder, 1tbsp bee-pollen, 1tbsp flax seed, large glass of water & cup of coffee.

Lunch: wholegrain wrap with grilled chicken, lettuce, tomato, scant handful of mixed nuts & dried fruit, large glass of water.

Snack: clean protein bar, glass of water & cup of coffee.

Dinner: Tilapea (fish) with grilled tomatoes, green beans, sweet potato salad, large glass of water & cup of tea.

Activity: 1 hour Kick-Boxing Class.

I'm just gonna sit down for a quick mediation and then it's off to bed, hopefully I can sleep, usually when I have to be up so early, I worry about missing my alarm clock and can't sleep at all, worse case scenario I can come home for an afternoon nap! Goodnight all, have a good one tomorrow.

No comments:

Post a Comment