Lazy Sunday afternoon.

I wasn't in a rush to exit my warm comfy bed this morning, so I had a nice long lie in and crawled out from the covers closer to noon than morning. I had a great time with my friend last night, we went for dinner to "Moxies" I like that restaurant because it doesn't serve gigantic portions and I love the decor, it's super trendy. So, for dinner I had a small steak, with salad and a small slice of garlic bread, I did treat myself to a Bellini, I had to have at least one break up drink right? Afterwards went to the cheapie theatre and saw "Law Abiding Citizen" with Jamie Fox and Gerard Butler, there is a seen when he's totally buck naked and I must say he is fine specimen of a man, super yummy! It was a really good film, not what I was expecting, but really good two thumbs way up (especially the nudey scene!).

I did indulge in a few theatre snacks but I shared it with my friend, calories shared are calories halved! So I made sure because of my little munchies moment last night that today I was back to "Eating-Clean" again, Tosca Reno does talk about indulging once a week or once in a while, but you really have to stick to it being a small part of your new eating plan. I have had difficulty with this in the past so I have to tread very carefully in these waters.

I went to an afternoon hot yoga session, just to make sure I sweat ed out any extra calories from last night and of course just to feel amazing after the super charged workout, we don't just sit in a lotus position for 75 minutes!

Down the hatch:-

Breakfast: 4 egg whites omelet, handful of dry cereal, raisins, 1/2 cup mixed berries, dash low fat soy milk, 1tbsp bee-pollen, 1tbsp flax seed, large glass of water & cup of coffee.

Lunch: chopped tofu, mixed green salad, handful of nuts and dry fruit, large glass of water.

Snack: 2 kiwi fruit, low fat natural yogurt, large glass of water & skinny soy latte.

Dinner: Lean ground turkey burger, grilled tomatoes, green beans, sweet potato salad, large glass of water.

Activity: 75 mins hot yoga.

I'm off to meditate, my best to all of you.