Every time I walked past a television set or listened to the radio the Canucks were winning medals all over the place, you go Canada. I'm really looking forward to tomorrow my Greyhound buddy is having a closing ceremony celebration round his pad, it's going to be a lot of fun, and I also get to catch up with my old busing buddies. Oh yes and eat a bunch of stuff that I'm pretty sure isn't any where near my eating plan! But its okay I have a plan, I'm going to eat just a plate full of what ever is there and not keep going back for me, that's one of my weaknesses, hopefully everyone else will gobble up all the naughty stuff.
Today pretty much was errand day I had a few girlie appointments I had to attend to, always fun and keeps me looking in tip top shape, I didn't sleep that well last night so I kinda dragged my ass to kickboxing, but about halfway through I got a second wind and kicked some serious butt.
I'll keep it short I'm kinda pooped so I'm off to make dinner and cuddle up on the couch.
Down the hatch:-
Breakfast: low fat oatmeal muffin, water, & cup coffee.
Lunch: wholegrain wrap with salad, low fat cheese, sliced cucumber & tzatziki spread, water.
Snack: Clean protein bar, water & coffee.
Dinner: Salmon fillet, asparagus & salad, water & cup tea.
Snack: apple and sml piece organic dark chocolate.
Activity: 1 hour kick-boxing class.
I wish Canadian athletes all the best tomorrow, win more gold it looks good on you!
Subscribe to:
Post Comments (Atom)
Hey I don't want to be some annoying stalker or anything, but how do you stay so motivated?! Your blog is super inspiring because it doesn't seem like you've had any downfalls by way of suddenly binge eating...how do you do it?!
ReplyDelete