If you live in Alberta, Canada, happy Family day to you all, hope you all had a good day with your family or friends. I have no family here, so my I count my good close friends as my extended family, although today I just kinda lay low and took it easy, although I did work out. I was missing having a muffin for breakfast, so I found some organic oatmeal muffin mix and added some protein powder to it to amp up the protein content and I think my little baking experiment fits into the Eating Clean Plan.
Last night my friend and I went to see "The Wolfman" it was really good, very reminiscent of the old classic black and white flick, special effects were great and the acting was excellent and it was filmed all dark and gloomy giving it an air of an old world past. And just for a Valentine's touch it did have a love story to it, tragic of course, because if you fall in love with a werewolf its only going to end in tears.
Down the hatch:-
Breakfast: 3/4 cup Wholegrain cereal, skim milk, 1 tbs bee-pollen, 1tbs flax seed, large glass of water & cup of coffee.
Lunch: grilled chicken & salad, handful of nuts and dried fruit, large glass of water.
Snack: Clean protein bar, large glass of water and cup of coffee.
Dinner: Lean Turkey meatballs and wholegrain pasta, large glass of water.
Activity: 5o mins on Elliptical.
I'm hoping my Trucking buddy gets hold of me soon as I am quite eager to begin working, the funds are pretty much depleted! And I'm also eager to start my new career and see what it's all about and see if I like it, although my friend did warn me that the first year is tough and a lot of newbies leave, but he said if I can get through that first year I will end up loving it and never want to leave. So we'll have to see, my main priority right now is to get some funds rolling back in instead of just rolling out!
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Hi! heh..you don't know me at all, but as I was surfing weight loss blogs I came across a comment you left on "loseweight.blogspot.com" at least I think that was the address. Anyway, I saw your comment and I really liked it. Then when I clicked on your blog i noticed that not only was it current (heh, most of them are totally dead ends and lame), but your dietary habits are really similar to mine. Weird. heh. I just started my plan, and I haven't really heard of "clean" foods before, but i guess i'm doing the same type of thing. I just thought I'd say hi. If you have any inspirational stories please let me know!!
ReplyDeleteMotivation seems to be the hardest thing for me. During the weekdays i'm totally fine, but then when the weekend comes i'm dead meat. I was really interested in your triggers posting about not eating stuff that trigger binges...how have you been able to avoid that? My family always has some sort of dessert on friday nights and I can NOT resist it!! ugh. what do you think i should do?! thanks so much for your time and sorry this is like a whole research paper on your comment box!!!
jenny :)
my blog - jennyloosingweight.blogspot.com
(heh, yeah, i know i spelled "loosing" wrong in my domain name..heh yes...i am a loser like that...heh oh well)