Oh I was dragging my feet today, I had very low energy, I still went and worked out and it was one of those days where it was going to kill me or cure me! Luckily it did the latter and I got a second wind, instead of going home to nap on the couch! It was such a lovely day today I just adore these mild sunny days, I wish it was here to stay, alas I know it isnt so make the most of it while it's here.
I went to my Overeaters Anonymous meeting tonight and I chose to lead the meeting, I always have a fear of doing that so I force myself out of my comfort zone and took the lead. I dont know why I always worry about leading the group because everytime I do, I end up really enjoying it. It was a small meeting tonight, just lately there have been many newcomers, which is always comforting as people are getting the help and support they need. A couple of us go to coffee afterward and that is always such an enjoyable part of the evening, I really feel that I have made lifelong friends in the programe. So all in all a nice day, nothing too crazy, just an enjoyable day of sunshine and coffee with good friends.
Down the hatch: -
Breakfast: 3/4 cup wholegrain cereal, 1/4 cup blueberries, skim milk, 1tbs bee-pollen, 1 tbs flax seed, water & cup coffee.
Lunch: wholegrain wrap with boiled egg, fresh spinach, afalpha sprouts, tziki, water.
Snack: 2 brown rice cakes, 2 tbs humus, 1 apple, water & cup of coffee.
Dinner: Chicken & vegetable chilli (chicken or turkey are great lowfat high protein substitutes for this traditional dish) water.
Activity: 1 hour circuit training with weights class.
So, I off to meditate, get out and enjoy the warm weather if you can tomorrow and have a great day.
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