It was right back on track today with my eating clean plan and activity. After all the extra calories consumed yesterday my head and body are in a cloudy food fog! If you haven't experienced that before, it's kinda like a hangover, not real nice. So it felt really good to get back on the eating plan today, I'm feeling chirpier as the hours go by.
So the Olympics are over and the flame has been extinguished for another four years as we all return back to our normal lives, but I'm pretty sure the warm glow for Canada shall last in our hearts for a very, very long time.
Down the hatch:-
Breakfast: 3/4 cup wholegrain cereal, 1/4 cup blueberries, skim milk, 1tbs bee-pollen, 1 tbs flax seed, water and cup of coffee.
Lunch: wholegrain wrap, with low fat cheese, fresh spinach, sliced cucumber, water.
Snack: Clean protein bar, water.
Dinner: Mackerel, salad, asparagus, chopped walnuts, water, cup tea.
Activity: 1 hour kick-boxing class.
I hope you're all recovered from yesterdays celebration, it's time to get back on track y'all!
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