Hello peep's I am finally back from my loooong hiatus away, I haven't been lying on a beach somewhere soaking up the sun (I wish) I was struck down by one hell of a nasty cold. I think I am finally coming out of it. I was sick for over a week which is very rare for me, I am blessed with a very healthy immune system, but boy did it take a knocking this past week! So I was feeling very sorry for myself and used that woe is me attitude, which is never attractive. Food wise I kind of just picked up what I had the energy to pick up, cooking was out of the equation, also In the depths of my pity party I chose things that are not on my eating plan, but now I am on the mend I am back on track, big time!
I summoned the energy to go to the gym tonight, because when I was down I listened to my body and just rested, it's very important when your sick because your body is using all it's energy fighting off your bug, so if you work out you really end up overtaxing your system and extending your time in your sick bed.
Down the hatch:-
Breakfast: low fat oatmeal muffin, water & coffee.
Lunch: wholegrain wrap, sliced boiled egg, watercress, fresh spinach, 1/2 cup fresh strawberries and blueberries, water.
Snack: Clean protein bar, water & cup coffee.
Dinner: Vegetarian curry, water.
Snack: hand full of unsalted nuts and dry fruit, water & cup tea.
Activity: 1 hour circuit training class & 40 mins on Elliptical.
I am so glad to be back on the plan again, I missed eating healthy and feeling great, I'll keep it brief and yak more at y'all tomorrow. I hope you're all doing great.
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