Well, I must say I had the best compliment today, someone I know mistook me for ten years younger than I am! I know I've felt fantastic since I've been on this plan and I have noticed my skin just glows now (not one of my former good features) and what few wrinkles I did have seemed to have just poofed out! It's always nice when a handsome young man thinks you are the same age as himself! I guess you're only as young as who you feel, Oh I mean how you feel, yeah that's it, how you feel ;)
So as I skipped merrily along with my food shopping and other mundane chores with an extra spring in my step. I went to my favourite kick boxing class this morning, I love that class. If you're looking for something that's cardio and conditioning and not boring I would give this kind of class a go as you burn a bazillion calories and have a blast at the same time. I met up for coffee with my sponsor today, she's such a fun gal, we had a good old catch up session, because we've both been doing our own thing lately and haven't crossed paths much, so it was so nice to finally catch up and have a good old chin wag.
Oh also I completely forgot to weight myself yesterday, which totally blows my mind! Before in my old diet thinking mode I would count the days down till weigh in, or bloody dread it! So, for me not to remember to weigh myself is an incredible break through, it shows I'm not thinking about this as a diet or just a quick fix, there's positive signs that this is it for life. So, I weighed myself today and I have stayed the same, which is fine considering Aunt Flo was visiting this week and she usually brings a couple of extra pounds with her as means of a gift!
Down the hatch:-
Breakfast: Low fat Organic oatmeal muffin, water.
Lunch: Wholegrain pita with egg salad, water & coffee.
Snack: Clean protein bar, water.
Dinner: Vegetarian curry, water & cup tea.
Activity: 1 hour kick boxing class.
So I wish you all younger, healthier years to come, bye for now.
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