I hate Aunt Flo, I really really hate Aunt Flo!!!!!

Don't worry folks she not an actual person, but she is despised by women and men all over the world. If you're not quite sure what I'm talking about, I shall recap from last month. Aunt Flo is an evil aunt, she doesn't care who she hurts and her power is mighty and very far spread. She visits the female of your household once a month and brings nothing but misery and pain with her. And she doesn't just affect the female of your family, anyone who comes within a ten mile radius of her feels her wrath, are we catching on, yes I think you catch my drift, enough said!

But, I have some fun news I am having some pictures taking, I was discussing it with the photographer today and I am totally stoked I have wanted some new pictures for such a long, long time, the bikini picture you see of me is from when I first lost the weight about seven years ago, but I maintained that for most of those seven years, the only real gain was towards the end of last year when I went through an incredibly stressful time and lost focus of myself. So you will be the first to see my awesome new pic's, I'm just guessing their gonna be awesome, I'll see what you guys think!

Down the hatch:-

Breakfast: 1/2 cup granola, 1/2 cup strawberries, 1/2 cup non fat natural yogurt, 1 tbs bee-pollen, 1 tbs flax seed, water & cup coffee.

Lunch: Wholegrain wrap with low fat cheese, fresh spinach, sliced cucumber & tzatziki, water.

Snack: Clean protein bar, water & cup tea.

Dinner: Minestrone soup, wholewheat roll, water.

Snack: 1 apple & hand full of unsalted nuts, water & cup coffee.

Activity: 1 hour weights circuit training class.

I wasn't feeling that great this evening, but I still went to my Overeaters Anonymous group and I'm really glad I did, it's so important for me to keep all aspects of my recovery in check, which is mental, physical and spiritual. If all these things are in balance in my life than my life is balance and it's just wonderful to connect with people who really understand you. I have made some wonderful, long lasting friends in the fellowship. I hope you're all happy and doing well.