Unfortunately I have contracted what all the other sick people had around me! I didn't blog yesterday because I felt so lousy, today is just a different degree of lousy, but I'm keeping a positive outlook on the whole thing. Today I even went for a walk, had to lie down when I got home, but at least I went for a walk! I somehow summoned up the energy to cook myself some organic chicken noodle soup and it didn't taste too hideous, although I think my taste buds are compromised right now! If you want to give it a go, buy some organic chicken broth, cook up some chicken, garlic, mushrooms, spinach (i just threw in what i had in the fridge) boil some ancient grain noodles and chuck together into the broth.
So I'll keep it brief as my head is starting to pound again and I'm anticipating my date with the intoxicating but medicating effects of my latest best friend Nyquil!
Down the hatch:-
Breakfast: 1/2 cup granola, 1/2 cup strawberries, 1/2 cup no fat natural yogurt, 1tbs flax seed, 1 tbs bee-pollen, water & cup coffee.
Snack: 1 apple & hand full of unsalted nuts, water.
Lunch: wholegrain wrap with sliced boiled egg, spinach & watercress, water & coffee.
Snack: 2 brown rice cakes, 2 tbs nut butter, water.
Dinner: Home made organic chicken noddle soup (yummy!), water & cup tea.
Activity: walk.
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