I am noticing the longer I continue with this plan the more second nature it feels to me, I would say it's becoming easier, but I like to think of this new plan of eating as a way of eating for the rest of my life and hopefully it will become as natural as brushing my teeth, showering, all that good stuff and I do feel as if I am headed that direction. I love the way I feel eating this way and I notice if I do have the odd treat my body reacts in a completely different way than before. But, I really must say that going for longer amounts of time without sugar and white flour does lessen the physical cravings I used to experience and they are the hardest to say no to.
What a glorious day we had weather wise today I wanted to be out in it as much as possible and just bask in the warmth and glow of the sun, it was a great day today, but when the sun goes down it gets bloody cold! I did force myself inside today to finish my log books for my taxes, I just have one more thing to get ready for my accountant and that will be it for another year. I'm sure you're all going through the same lovely stuff right now!
Down the hatch:-
Breakfast: 1/2 cup oatmeal, 1/2 cup strawberries, 1/2 cup skim milk, 1 tbs bee-pollen, water & cup coffee.
Lunch: Grilled chicken wrap, water.
Snack: Clean protein bar, water & cup tea.
Dinner: Lean ground turkey, chopped garlic, mushrooms, green onion, snap peas, all cooked together and mixed in with organic tomato sauce (very yummy!) extra fresh spinach on side, water.
Snack: 1 apple & handful of unsalted nuts, water.
Activity: none, Aunt Flo's still visiting.
So, I hope you're all in a happy peaceful place with your lives and your taxes!
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"...longer amounts of time without sugar and white flour does lessen the physical cravings I used to experience and they are the hardest to say no to."
ReplyDeleteOh man, I hope the same happens for me, too! Heh, I used to have a "treat" day on Friday's and eat one dessert but that almost always led to binges on my part, so I've decided to cut that stuff out completely until I loose all the weight I want gone. Heh, I sure hope it gets easy to say no to sugary, refined flour products. Thanks for the testimony though, it's definitely encouraging. :)