Sunshiney days :)

I just cant believe how glorious the weather has been lately! We are so lucky to have this unseasonably warm weather in our usually sunny but cold Calgary, taking full advantage of this today a good friend and I went for a lovely walk in Lake Bonavista (yay I finally know someone that can get me into that great gated lake legally!) It was so enjoyable we had a good ole girlie chat and a enjoyed the scenery and said hi to all the passerby's. Then we sat and on a bench surrounded by trees and contemplated life as we looked over the frozen lake yet warmed by the sun.

Then we went to Starbucks for a refuel and my friend needed to look for a book at Chapters, so we continued our fun girlie day indoors. Then she had to go back to her hubby and child and I went to the gym, since Aunt Flo finally left today. It has only been two days since I went to the gym, but gees why does your body have muscle amnesia when you don't workout for a couple of days, what's up with that?

Down the hatch:-

Breakfast: 3/4 cup wholegrain cereal, 1/4 cup blueberries, 1tbs flax seed, 1tbs flax seed, skim milk, water and cup coffee.

Lunch: 2 lentil cakes with chutney, water.

Snack: Clean protein bar, water & coffee.

Dinner: Lean Turkey with fresh salad, water & cup tea.

Snack: Fresh strawberries & hand full of unsalted nuts, water.

Activity: 30 mins weights circuit training & 40 mins Elliptical.

I switched the cardio till after my weight workout because my brother (fitness dude) told me that you have more energy to perform your weight training segment and I must say that I did find my strength not faltering towards the end so I think I'll stick to this system.

So, I wish you many, many more sunny days!